What roles do you friends play in your life? In this episode of Mentally Fit, I explore the topic of friendship and how it impacts your mental health. I share my personal approach to cultivating meaningful relationships and offers tips for making time for friends in our busy lives. I use a fun analogy to explain how different friends serve unique roles and how understanding these roles can strengthen our connections. You'll get practical tips on how to be a better friend and do a friendship check-in. Tune in for all the good stuff!
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