Ep 28 - Mindful Drinking and the Impact of Alcohol on Women's Health
The more you know...
In this episode of Mentally Fit, I chat with Katie Garry, founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Katie shares her personal journey of struggling to understand how alcohol affected her body, and how it led her to create a solution for women everywhere.
We dive into the effects of alcohol on mental health, hormonal balance, and overall well-being, while exploring strategies for reducing alcohol consumption. Whether you're curious about mindful drinking or looking to improve your mental fitness, this episode offers practical insights for everyone looking to make more informed choices about alcohol.
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