Ep 29 - The Mindset We All Need
Relaxed, not casual
In this solo episode of Mentally Fit, I unpack a powerful new mantra: "Relaxed, not casual." Whether it's how you practice self-care or show up to a big meeting, this phrase offers a mindful approach to life that blends ease with intention.
I explore what it means to be grounded without checking out, and how this mindset can transform self-care, relationships, and work. You’ll learn the difference between reacting and responding, and walk away with tangible practices to help regulate your nervous system and show up more consciously in your daily life.
Highlights include:
How to bring presence to self-care and relationships
Healthy boundaries at work
A short challenge to reflect on your own habits
A grounding breathwork tip you can use anytime
If you're looking for a practical mindset shift to feel more present, powerful, and mentally fit—this episode is for you :)
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