Happy day! On this week’s episode of Mentally Fit, I highlight the fourth Mental Muscle™, confidence. I share my experience going on ABC's Shark Tank to pitch Liberate and how I used confidence to prepare for my pitch.
In this episode I explain what confidence really is, how to challenge negative self-talk, and how to embrace failure as learning.
Expect to learn:
Tools to build confidence
The benefits of exercising confidence
How to step out of your comfort zone
The breathing exercise I used before Shark Tank
Happy listening! Let me know what you think in the comments. :)
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Be well,
Liv
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