Welcome, mindful human!

I’m happy you’re here :) Consider this Substack to be your go-to resource for new ideas, inspiration, and tips around mental fitness. And let this community be your reminder that we’re never alone, no matter what we’re going through.

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Be part of a community of like-minded human beings who care about mental fitness. We’re going to have some fun stuff like wellness classes, mindful conversations, and more.

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Paid subscribers get perks! I will share audio versions of my letters, special meditations, intimate chats for mindful conversations and questions, and eventually… a book club!

Free subscribers get…

Biweekly Sunday newsletters

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Bonus newsletters
Access to community chats for mindful convos, advice, and resource sharing
Exclusive subscriber-only giveaways
More to come!

Reach out!

You can email me at liv@liberatestudio.com
We can connect on IG @liberatestudio

Subscribe to Mentally Fit

Welcome! I share my own personal experience navigating topics like balance, confidence, anxiety, and the like, and offer ideas, inspiration, and tips to get mentally fit.

People

Liv Bowser

@livliberated

I'm Liv, CEO and founder of Liberate and a certified meditation, mindfulness, yoga, and breathwork teacher. The letters I post here are effectively diary entries - me trying to work out how to make the most out of every day and liv liberated.