Archive - Mentally Fit

Ep 29 - The Mindset We All Need

Relaxed, not casual

Jun 15 •

March 2025

The Wolf You Feed

I'm back. And so are you.

Mar 16 •

January 2025

Ep 28 - Mindful Drinking and the Impact of Alcohol on Women's Health

The more you know...

Jan 15 •

December 2024

Ep 27 - The Different Types of Friendship & How to Be a Better Friend

I'm pretty proud of this analogy

Dec 15, 2024 •

Ep 26 - Kristin McGee on discerning your values, intuition, and life after Peloton

Listen now | This is my favorite episode to date!!!

Dec 1, 2024 •

and

October 2024

Ep 24 - Embracing Change: Finding Joy in New Seasons

Listen now | Do you do well with change? Me neither...

Oct 29, 2024 •

Ep 23 - How to Break Up With Your Phone & Have More Fun with Catherine Price

Listen now | This is my favorite episode to date!!!

Oct 20, 2024 •

and

Catherine Price

September 2024

Ep 22 - My 6 Tips for Therapy

Listen now | Do you know what a therapy hangover is? Does it feel like you don't know what to talk about in therapy? Listen to get my top tips for…

Sep 29, 2024 •

Ep 21 - Insights on Sustainability and Wellbeing with David Bronkie

Listen now | This episode is a must-listen for anyone interested in sustainability, wellness, and the power of clean, mood-enhancing products.

Sep 22, 2024 •

Ep 20 - 5 Essential Products for Mental Fitness

Looking to prioritize your own wellbeing? Listen to discover five products that support your mental health and more.

Sep 15, 2024

Ep 19 - How to Train Your Brain Using Self Regulation Therapy with Tara Miller

Listen now | Did you know you can train your brain to regulate itself to a calm state during moments of stress? Listen to this inspiring conversation.

Sep 8, 2024

Ep 18 - The Power of Mentorship: How to Find and Benefit from Great Mentors

Listen now | A good mentor makes all the difference. Listen now to discover the power of mentorship.

Sep 1, 2024

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