In this first-ever episode of my new podcast, Mentally Fit, I share my personal journey, from experiencing burnout in a high-stress job to discovering the power of mental fitness, leading to the creation of Liberate. I explain the basics of mental fitness and offer a quick and easy exercise to help you prioritize your mind in daily life.
Please give it a listen and let me know what you think! I sincerely appreciate all of the support, follows, ratings and reviews :)
With love and light,
Liv
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